Let’s begin a winning day

Finding happiness is a life-long venture. A key step in the process to find and keep happiness is to deeply understand yourself, your surroundings, and the people in your life. Too often happiness and self-fulfillment are conceptualized as distant, transcendent states of mind that only a few people are lucky enough to achieve. It is common to receive guidance that says: “you should strive for a better life,” or, “just open your mind and all things will fall into place”. Although these statements can be true, a realistic approach to life development requires personal commitment, time, effective guidance, and a methodology to keep you and your destiny on track. This requires a deep centering on who you are, your ‘being’ and what defines you. A realistic and effective approach to life advancement also requires grounding through meditation. This grounding enables the release of an inner sense of ‘being’ that expands into the world.


Are you tired of feeling like the world defines and controls you? Are you ready to reach the profound ‘being’ that you are, and be free to expand to the heights of your dreams? If you are, I invite you to read my articles available on my web site, and then contact me to begin a refreshing journey to profound contentment.


Dr. Marcel Lamoureux

How can I find inner meaning?

Before setting out to gain a better understanding of where you are in the world and why, it is necessary to understand the value you are to yourself. Discovering what you mean to yourself is not a difficult process, but it can be a new way of thinking for many people. You should begin by asking questions, such as, do I mean anything to myself, and if I do, what?

Four “Moments” to Better Meditation and Freedom

In the quiet moments of your life it is very important to seek a point of silence in your mind. Meditation, which is simply focusing on your being, is essential for the pursuit of self-actualization. Practically, one must create meditative moments, which will in turn create you. At first, the cultivation of an effective meditative regimen must be scheduled, at a point in your day or night when you are least fatigued, and the most open and able to release connections from the world around you.

Obtaining Wholeness and Healing for Mind and Body

The most important, continuous mental process of your life is the healthy integration of your mind and body – the wholeness of your being. The purpose of your life is designed by the ultimate designer, which is at the center of your being which provides your inner sense of free will, of psychological growth, and the broadening, elevating search for interior freedom and self-understanding. The integration of the self, the discovery and enablement of your self-purpose are processes that begin before birth.

From Confusion to Clear Thinking

Isn’t it important to learn the facts of a situation you are involved with to add clarity to decision-making? If we do not know facts, or do not understand them, then we can be locked into a world of confusion and frustration. As individuals, we try to solve problems to better our lives, or to better the lives of others, especially those that we love.

Self-reflective Methodology

Self-reflective methodology designed by Dr. Lamoureux inherently begins a process that perpetuates itself by allowing you to discover new or more fully developed self-awareness. Analogies such as ‘ripples in a pond’ provide some insight into the layers of thought and discovery of being that awaits you and your self-directed journey. With a self-reflective methodology as a starting point, the greatest journey of self-awareness will come about on your own, without complete reliance on a personal guru or external philosophy. If there is a secret to a happier life, it is that you need not compare yourself to anyone, but rather measure the standard that you are by the full comprehension of your self-worth and the quality of your being in the world.




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